Armchair Exercises To Improve Your Game – Lesson Two ‘Strengthen the Wrist’

by Paul · 4 comments

in Badminton Coaching Videos,Badminton Training,Coaching Corner,Fitness

Tagged as: Badminton Coaching, Badminton Training Video

{ 4 comments… read them below or add one }

1 Gin October 11, 2009 at 9:27 am

Hey thanks, I\’m really tring to improve my game and I\’m looking for exercises that will strengthen ng wrist so I can put power in my returns..

Thanks!

2 Paul October 11, 2009 at 2:49 pm

Gin

Good luck with your exercises. Let me know how you’re getting on and whether you need any additional exercises once you mastered these and noticed a difference in your power.

Paul

3 Lukasy June 20, 2010 at 10:54 am

Hi,

Is it wise to use a heavy racket for these exercises? I have an old racket that I don’t use anymore and it’s weight is 100 grams.

Greets
Lukas

4 Paul June 20, 2010 at 6:20 pm

Lukas

If you have a heavy racquet then use it as it will help.

Paul

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