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	<title>Comments on: Armchair Exercises To Improve Your Game &#8211; Lesson Two &#8216;Strengthen the Wrist&#8217;</title>
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	<link>http://badminton-coach.co.uk/139/armchair-exercises-to-improve-your-game-lesson-two-strengthen-the-wrist/</link>
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		<title>By: Paul</title>
		<link>http://badminton-coach.co.uk/139/armchair-exercises-to-improve-your-game-lesson-two-strengthen-the-wrist/comment-page-1/#comment-433</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sun, 20 Jun 2010 17:20:23 +0000</pubDate>
		<guid isPermaLink="false">http://badminton-coach.co.uk/?p=139#comment-433</guid>
		<description>Lukas

If you have a heavy racquet then use it as it will help.

Paul</description>
		<content:encoded><![CDATA[<p>Lukas</p>
<p>If you have a heavy racquet then use it as it will help.</p>
<p>Paul</p>
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		<title>By: Lukasy</title>
		<link>http://badminton-coach.co.uk/139/armchair-exercises-to-improve-your-game-lesson-two-strengthen-the-wrist/comment-page-1/#comment-432</link>
		<dc:creator>Lukasy</dc:creator>
		<pubDate>Sun, 20 Jun 2010 09:54:21 +0000</pubDate>
		<guid isPermaLink="false">http://badminton-coach.co.uk/?p=139#comment-432</guid>
		<description>Hi,

Is it wise to use a heavy racket for these exercises? I have an old racket that I don&#039;t use anymore and it&#039;s weight is 100 grams.

Greets
Lukas</description>
		<content:encoded><![CDATA[<p>Hi,</p>
<p>Is it wise to use a heavy racket for these exercises? I have an old racket that I don&#8217;t use anymore and it&#8217;s weight is 100 grams.</p>
<p>Greets<br />
Lukas</p>
]]></content:encoded>
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		<title>By: Paul</title>
		<link>http://badminton-coach.co.uk/139/armchair-exercises-to-improve-your-game-lesson-two-strengthen-the-wrist/comment-page-1/#comment-125</link>
		<dc:creator>Paul</dc:creator>
		<pubDate>Sun, 11 Oct 2009 13:49:53 +0000</pubDate>
		<guid isPermaLink="false">http://badminton-coach.co.uk/?p=139#comment-125</guid>
		<description>Gin

Good luck with your exercises. Let me know how you&#039;re getting on and whether you need any additional exercises once you mastered these and noticed a difference in your power.

Paul</description>
		<content:encoded><![CDATA[<p>Gin</p>
<p>Good luck with your exercises. Let me know how you&#8217;re getting on and whether you need any additional exercises once you mastered these and noticed a difference in your power.</p>
<p>Paul</p>
]]></content:encoded>
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	<item>
		<title>By: Gin</title>
		<link>http://badminton-coach.co.uk/139/armchair-exercises-to-improve-your-game-lesson-two-strengthen-the-wrist/comment-page-1/#comment-124</link>
		<dc:creator>Gin</dc:creator>
		<pubDate>Sun, 11 Oct 2009 08:27:07 +0000</pubDate>
		<guid isPermaLink="false">http://badminton-coach.co.uk/?p=139#comment-124</guid>
		<description>Hey thanks, I\&#039;m really tring to improve my game and I\&#039;m looking for exercises that will strengthen ng wrist so I can put power in my returns..

Thanks!</description>
		<content:encoded><![CDATA[<p>Hey thanks, I\&#8217;m really tring to improve my game and I\&#8217;m looking for exercises that will strengthen ng wrist so I can put power in my returns..</p>
<p>Thanks!</p>
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