Are You Talking Yourself Into A Poor Performance On Court? – Part 2

2017-02-16T19:48:38+00:00 By |Categories: Badminton Articles, Badminton Fitness & Nutrition, Coaching Corner, Fitness|Tags: , , , , , |

In Part 1 you discovered the various components of performance which are conditioning, skill, nutrition and psychology. I challenged the belief that a third party can motivate you and explained that, in general, nobody can motivate you except yourself, [...]

Are You Talking Yourself Into A Poor Performance On Court? – Part 1

2017-02-16T17:39:41+00:00 By |Categories: Badminton Articles, Badminton Fitness & Nutrition, Coaching Corner, Fitness|Tags: , , , , |

I have the privilege of watching a lot of badminton players in training. The players are eager to train, completing good warm ups and knock ups, ready for the lesson of the day. Throughout the training session, it’s easy [...]

Is Oxidative Stress affecting your Badminton Performance?

2017-08-22T12:49:44+00:00 By |Categories: Badminton Articles, Badminton Fitness & Nutrition|Tags: , |

I am fanatical about performance in badminton players. I see the components of performance as: technical skill - what the hands and body can achieve movement skill - a key element as every player needs good movement conditioning - [...]