From the category archives:

Fitness

All England Badminton Championships 11th March 2010 – A Coach’s Thoughts

The All England Badminton Championships always attracts the best players in the world. This gives me the ideal setting to study hitting technique, movement, body skills and mental skills from the cream of the worlds players.
First on court, Lee Chong Wei. A superb performance, always in control, never seemed hurried.
Next on, Gabby White and Jenny [...]

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Are You Eating Your Way To Defeat? (Poor Preparation For Badminton Tournaments and Matches Usually Results In Poor Performance)

I’ve received many questions about preparation for tournaments and matches.
One of the key questions I’m asked time and again is about maintaining energy levels during a tournament or for an evening match when you’ve been at work all day and have little time to eat and travel to your match.After all, if you’re running out [...]

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