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. This stopped me playing when I was really getting addicted to badminton unfortunately and then after 6 or so months I finally started playing again, but had a temporary relapse of my back problem, which convinced me to stop playing pretty much altogether and stick to football, which I also adore. After 1 more relapse of my problem I went back to physio and have learnt to be more careful and strengthen my core muscles, which has basically enabled me to play badminton freely again (touchwood) and I have become addicted more than ever thanks to coaching sessions that were introduced in York. 