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Badminton Match Preparation

Are You Eating Your Way To Defeat? (Poor Preparation For Badminton Tournaments and Matches Usually Results In Poor Performance)

January 18, 2010

I’ve received many questions about preparation for tournaments and matches.
One of the key questions I’m asked time and again is about maintaining energy levels during a tournament or for an evening match when you’ve been at work all day and have little time to eat and travel to your match.After all, if you’re running out [...]

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