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How wide is a base?
March 2, 2011
12:20 am
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Matthew Seeley
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Simon:

I came to the conclusion that doing a coaching course was right for me too 🙂 Well worth the money if you ask me!

March 2, 2011
10:46 pm
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Paul Stewart
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Matthew

As always, you've opened up a great topic for discussion.

What you will notice from watching many top players is that they tend to take a more forward base, even in doubles initially. This is so they can pounce on the shuttle and try to get to the net first.

I liken a lot of movement in badminton to being like a crab. Good change of direction and travel is achieved by staying low rather than high, using small steps initially to set your target direction and then gather momentum.

There's a host of techniques used by top players to move in different directions, splitting racquet foot forward, non racquet foot forward, with the view to getting your hips into position to aid in the travel process.

The split for me is used to pre-load the legs to carry out a lot of work which includes getting the body into position to optimise the movement pattern towards the shuttle.

There are very few pro's that I've seen who stand with their feet at shoulder width apart. They all seem to pre-load really well with a wider stance which ultimately gives them more spring in their legs to power in any direction.

Paul

March 3, 2011
12:25 pm
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Simon
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I don't know if this is any help, more of an observation of a guy who is number 2 or 3 for England over 60's.

I watched his base on Tuesday night (all doubles) and he always has an attacking stance, non racket foot slightly forward, and rarely has to take more than one step to hit the shuttle.

I don't know if it's anything to do with his base but apart from high clear returns, he gets to, and hits the shuttle incredibly quickly making it really hard to put him on defence.

I've never really tried to copy what he does but unconsciously I must have picked up on it as I've been told our footwork and technique are similar.

March 3, 2011
4:55 pm
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Matthew Seeley
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Excellent analogy paul! I like the idea of a “crab”… I will have to borrow that one! I tend to agree: most professionals pre-load (split) with a wider than shoulder width base.

 

Its funny you should say about trying to “pounce on the shuttle and try to get to the net first”, as this is something I have started doing a lot more and is VERY effective – I used to be content just reaching the shuttle – but if I put in a bit more effort when waiting for the shuttle, I can really take control of the game from the front of the court in singles and in doubles (on a good day haha!). Unfortunately sometimes the will is their but the body is a step or two behind.

 

Simon: its interesting that he used that kind of (aggressive) stance most of the time! Perhaps he knows that he is in control of the game and won't need to defend as much! When you have played at that level, I am not surprised he can dominate the games so easily.

 

Matt

March 3, 2011
6:42 pm
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Simon
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I wondered if this was anything to do with being coached and if it's changed (evolved ?) over the years ?

I've noticed that younger guys almost bend double to play overhead shots rather than what I'd consider a straight-forward backhand clear.

The advantage is obvious if they can smash but not so much with a clear.

Then again, it might just be an age thing.

March 3, 2011
9:14 pm
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Matthew Seeley
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Simon:

 

The backhand is often coached as a last resort, and that playing a forehand round the head (even if slightly compromised) is often preferable. Why? Easier generation of power using a forehand hitting action, which leads to getting used to playing these shots, which leads to being in the habit of playing these shots.

 

The benefits of being able to see your opponents court more effectively are also usually emphasized as an advantage of playing around the head. Ultimately, they may be choosing to clear the shuttle from that position because it is the correct choice, and playing it forehand round the head is natural.

 

However, in other situations and with more practice, it will be possible for those players to hit a whole variety of attacking shots – something you would not develop without plenty of practice, which a backhand would not allow.

 

So in one sense: they could use a backhand clear, as you rightly point out, but if they push themselves a little harder, maybe they can learn to play many many better shots instead.

 

Matt

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