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5:58 pm
VIP Coaching Program Members
August 12, 2010
So, Pauls article on mental attitude has been out for a while now. Lets hear from people as to their successes/progressions!
If you have read the article, please tell us what you have done to change your mental thought process. Also tell us if it worked or not! If you haven't read it yet… what are you waiting for?! Get going and get back to us with the results!
My personal favourite is: I will win this point. I tell myself I am going to win the next point (it may be preceded by I am going to hit my good serve – if I am serving!). Its done wonders for my game, and I have never had such mental resilience to go with my ever expanding technical base.
Can't wait to hear how people are doing!
7:23 pm
February 15, 2011
Matthew
It really amazes me how little attention is paid to this subject.
I've been busy writing again since this article. I have now written part 2 and 3 but I changed the title as I'm now focussing on installing good world class techniques and behaviours.
For some, it's going to be a bit “off the wall” however, I know what I'm talking about and have extensive training in hypnosis and mind tools.
So, the next two articles won't have as broad an appeal but I know from experience that the tools work.
As I changed the title I've called them part 1 & 2 so apologies for causing some confusion.
Part 1 is about making lists for specific reasons (without giving the game away too much).
Part 2 is based on developing your control panel. I've used this very successfully in all walks of life so can speak from experience on how powerful tool it is. However, as I said before, it won't be liked by some because it's just too far away from what some people will see as reality.
But, I can guarantee these techniques do work.
I won't releasing these articles this week because I want to give more time to readers to absorb the first article and hopefully report back on their successes. So, this week I'm changing things and promoting my residential course. After all, this is one of the few places in UK where amazing transformations take place. It's solid coaching and practice and very few games. It's definately different ot other organisations who run courses and will always continue to be different as I'm always looking to break new ground with players.
So look out for much more over the next two/three weeks.
Paul
8:24 pm
VIP Coaching Program Members
August 12, 2010
Looking forwards to these articles paul.
You heard it here first folks! Get your badminton mental atittude successes written down here before Paul introduces the next set of articles!
You never know… what YOU do on court maybe what our fantastic coach Mr. Stewart is going to suggest? Wouldn't you love to tell everyone about it first? Every success posted here will lead to successes for everyone who reads this page!
1:29 am
April 4, 2010
Hi guys,
It's not that I don't care about the subject. I'm still waiting for my next tournament which will be on this saturday. I will report right after 🙂
But just right now, after one week of rest due to sickness, I've hold my beloved racket again and played. I wasn't really motivated tonight and after fighting hard against my opponent, what did I get as a reward ? My strings…gone again….just a few days before my tournament.
This time I wasn't much affected by that like last time. Well of course, I'll have to replace it and I'm going to waste some time for that but I switched to my backup racket and continued playing.
So why didn't I get affected by this little accident ? Thanks to Coach Stewart hahaha. Paul, your tricks are marvellous.
Before going on court I was mentally preparing myself. The music to get in the mood, your armchair exercice,… and when on court, still motivating myself to play each point. I wasn't motivated and quite tired because of my sickness but I played all my matches very seriously and really enjoyed it even if I've lost most of them.
I'm still working on my attitude on court. I am a very fair player but I'm still yelling when I miss the shuttle which is seen as a bad behaviour.
I'm really looking forward to read your new articles and I can't wait for this saturday to try your tricks again.
Yeah, good luck for your residential coaching. I'm still wondering why I don't live in England to be able to meet you and join your coaching session.
John
10:09 am
VIP Coaching Program Members
August 12, 2010
11:07 pm
February 15, 2011
10:31 pm
April 4, 2010
Okkkk, time for me to report. I should have done it before but I had other things to do.
My second tournament was a disaster. I've lost in the second round…again.
I think I'm really cursed haha. Breaking my strings and then loosing again the match in three games in the second round.
We managed to win the first game 21-16. Our opponent were leading but we finally got it which made us feel comfortable. I would not call it a miracle 'cause we were really in it. I've applied everything I've learnt here and it was really nice to see how much that changed our game.
In the second game, we couldn't follow the pace of our opponents and we lost badly… something like 21-12. I really felt ashamed as I've missed so many shots. I still can't explain what happened.
In the third game, I guess I've lost my confidence. I've tried to stay focus but still couldn't. We ended by losing the game at 21-16.
That's all. I'm now waiting for the two next tournaments to come.
Jonathan
12:05 am
VIP Coaching Program Members
August 12, 2010
Dear jonathan… I would say well done for coming through the first round! The people you beat in the first round didn't do as well as you!
You say this is your second tournament? In my opinion, losing in three games is an achievement. Perhaps you should have beaten your opponents, but from the sounds of it, you were beaten by a pair that played at a higher pace. Perhaps you should consider: firstly either learning to play at a higher pace, or secondly, discussing with your partner some tactics you could use to slow the pace down to suit your game – the first step in this transition, as you may know from watching pauls coaching videos, is changing the pace and trajectory of your clears!
I normally find, when I am beaten by a player who plays at a higher pace than me, that I tend to rush my shots, and thus they break down. So, for example, all my lifts tend to be a little bit short, because I am under pressure, thus I am under EVEN MORE pressure, because now I am against a fast opponent, who hits fast shots, and now he can hit them from further up the court, making things even worse. The downwards spiral continues… so my solution? Work on my lifts! Keep my opponent pinned to the back of the court, and see what they can do from the very back! Notice, another solution to my problem, could have been to play faster and try to overwhelm him! That may also work, but seeing as they are beating me at a higher pace, it seems unlikely to me that I can master an EVEN HIGHER pace during the match, so I chose instead to work on things I KNOW that I can do. This is just an example of a problem I sometimes have with a fast opponent.
I feel too many people will try to play at an even faster pace, and get beaten because of it. I would love to master that higher pace! But my shots must never break down even when under pressure. So until they are rock solid, I will not worry about increasing my pace. Then, I play them again, and all of a sudden, their shots don't cause me so much bother, because MY shots are holding up under pressure. This relieves the pressure from me, as my opponent has to try something new to beat me, because his normal game plan isn't working anymore! Hooray!
I hope you practise hard ready to get into the third round of your next tournament 🙂
Matt
12:52 am
April 4, 2010
Thanks for cheering me, Matthew.
Well, if you remember, my goal always was to play and win two matches. I'm still unsatisfied with my results even if I've lost after three games.
Ok, I've to admit that my opponents in the second round were still better than us but if we were able to win the first game even if they were leading, I think we could have beaten them.
After the match, we've been told that we should learn to play more flat and improve our lift as well.
The purpose here is to avoid the opponent's smash. If the shuttle is flying too low, a smash isn't possible is you really play flat.
For the lift, it should go high and land at the back line… This is a basic tactic but I still don't know how I'll be able to master it.
Jonathan
7:29 pm
VIP Coaching Program Members
August 12, 2010
For the lifts… practice practice practice!
I used to find that i was almost afraid of my opponents smash. This was very unsettling. I grew nervous, trying not to give away the attack, and when I did give away the attack, it was a nervous short lift. My solution was to practise my defense every session for 5 minutes, with a net attacker and me defending back to the net attacker. This developed my speed of thought, my grip changes, and my precision. Now when I play doubles, I want my opponent to feel as if their smash is meaningless in the face of my defensive qualities, as I am able to block, drive and lift the shuttle however I need.
With regard to hitting low to avoid an opponents smash: I would like you to be aware that hitting low may stop them from smashing at you, or may mean they are able to intercept the shuttle before it reaches the back of the court, which is not good. However being able to hit lower lifts AND very high lifts, will keep the pace of the game varied, and should help you to avoid their smashes. Remember that smashing a vertical falling shuttle is very difficult, and if you execute correctly will struggle to penetrate an oppositions defense. Therefore, I recommend making sure every lift is of a good length, whilst practising other things. The length is of more importance, in my opinion, than learning to play faster.
Remember, that attacking down the middle gives the best chance for the attacking net player to get involved!
In your next tournament, you WILL beat your opponents in the second round 🙂
Hope my story of my defensive capabilities may help you to consider what is the best course of action!
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