Not good today. Got the man flu last night. The workout seemed to bring it on. Achy all over and sore head, feeling cold one minute and hot the next. Didnt sleep at all last night so looks like am taking few days off til am feeling better.

Paul Stewart said:

Get well soon my friend.

 

We'll all have an “in sympathy” rest with you.

 

Paul

Thanks Paul, I wasnt much better yesterday either but today im lot better apart from sore throat. I may do my recovery workout tomoro which is easy anyway but il see how i feel.

Dont want this cold to come back again!

Day 42 – Max Cardio Conditioning (47 mins) – Thursday 26th September

I almost gave up the whole program but i did this workout today. It was tough and i struggled. Im over the flu now but not 100% as this workout showed me.I just couldnt keep pushing. Found it hard

I tried to do Insane Abs but I had nothing left in the tank. I could even hold the legs off the ground (6inches) for more than 10 secs and the rest of the moves involved this with another movement so I just stopped here. No point killing myself so this cold comes back again.

til tomoro my friends

Well my 1st real test was last night. Any time I played good doubles before for good length of time, I was getting tired but last night althou I was working, i was fine. The badminton is no where near as hard as Insanity!! Its a walk in the park compared to it.

I believe my speed on court is the same althou am working on it. But my indurance and power have def increased. My smash power has improved! and recovery is easier i think. When I did my last Insanity workout, I always where a heart rate monitor and when we rested for the stretch, I heart rate fell very fast!

So am happy.

My diet has changed a fair amount. Because I did this before, I was used to it and I had fallen away a small bit but getting back to 5 meals a day of good clean food doesnt bother me. I aint looked overly much at calorie intake for few weeks but before this was trying to get 2500 calories and I was losing fat, stayed same weight thou 🙂 and still had pile of energy.