Thanks Paul, I will keep this in mind. Every time I play, I try and prepare early, take shuttle early and attack and work on other shots i get problems with.

I also bought 3 months worth of multivitamins and minerals for £12 in tesco (buy 2, get 1 free)

Hope to be buying my recovery drink (protein, carbs, creatine) in the next couple days when its comes back in stock

Looking forward to later on.

I know this program will make me fitter for badminton because it worked before and I was only 6 weeks in. Still have another 2 weeks left. I wish I had continued it on but doing it now.

The feeling of being full of energy after 2 hours of hard singles is hard to beat!! Invincible!! 🙂

Did 1 hr of badminton, doing few drills and 4 games of singles at which i sucked lol but I was tired, couldnt move etc. On to tomorrow

Day 4 – Pure Cardio (38 mins) – Thursday 8th August

This is non stop no breaks cardio. Its very intense but flies by quite fast because there is no breaks. I had to stop 4/5 times because it was so difficult. Everyone in the video has to stop a few times, its that hard!!

This is probably my favourite workout because its so fast. It seems to fly by where the interval stuff, you know there is 3 sets of each workout routine and you are almost counting down the clock!

Rest tonight. Tomorrow is Plyrometric Cardio Circuit (1st workout after fittest on day 1). This is very taxing workout so should be fun.

Day 5 – Plyometric Cardio Circuit (41 mins) – Friday 9th August

Today I am no where near as sore or tight so my body is finally adapting to it. Did better today as I did 1st 2/3 non stop but the last set of drills killed me esp the Level 1 drills, ski abs and then in out abs.

Took my recovery drink. I have a rest day tomorrow so happy days. Start week 2 on Sunday.

Feel quite tired today for the 1st time. Usually once am done I feel quite fresh. Before a year ago, when I did these workouts I felt the same in the morn time also (tired and drained). My diet should now be in check. I had good sleep last night but think I will have a wee 30 min siesta at lunch. Still feel wrecked here mid morning.

Thanks guys. It feels like a dead world out there at times lol. I will keep posting thou. Only reason i have time Paul is cause Im up at 6.30am every morn & I workout 1st thing otherwise id have no time!