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What's Your Greatest Challenge?
March 1, 2010
10:34 am
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Paul Stewart
Cheshire, UK
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The beauty about any sport is that it your skill level is constantly changing.

Just when you believe you’ve mastered or bettered one skill or technique, along comes an opponent who manages to expose it as a weakness again. And, you feel you’re back to square one. Why is this?

Whenever I’ve comes across this situation it’s because the player does not have a system for re-learning. You see, there is almost a desire to practice to get it right rather than practice so you can’t get it wrong – a big difference I’m sure you agree.

So, whenever you learn something new you need to re-visit the skill and make your practice sessions even harder in order to anchor the skill into your repertoire.

What skills of techniques have you learnt in the past, that don’t seem to be as sharp or strong as your would like? What’s not going according to plan?

Let me know.

Paul

March 4, 2010
3:39 pm
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m.y
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I’m practising my footing now, but i think footing is a continuous challenge – as you get better you oppents also follow. how ever getting a sufficient smash i waht i want to achieve and a good defence.

March 5, 2010
9:05 am
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Paul Stewart
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M.Y.

Great topics to discuss and help you with. On my to-do list I have an article and video to film about improving the smash in terms of both power and accuracy. It’s a little while off yet as I have so many other tasks to complete. I’m filming my No 1 Secret next week and also have another video to complete.

There is a huge amount of planning involved in keeping this blog alive and moving in the right direction. It always helps when players like you let me know what they’re experiencing difficulty with because that helps set the agenda for a period.

For a short time only, I’m happy for you to send me your badminton videos so that I can understand what’s going wrong for you and help you correct it. I’ve just completed an assessment for Dory who will be posting his story on here.

I guess the moral of this is that if you don’t ask…then you don’t get.

Hopefully, you joined this forum to learn and share. If you really want to learn, then take advantage of the video offer whilst it’s still available. The offer will be withdrawn in around 4-6 weeks as I have something really big that I’m working on and will be launching, which I hope you’ll learn a huge amount from.

Paul

March 6, 2010
12:25 am
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Michael K
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Had good plans for the summer to build on my singles game. This plan unfortunately went out the window today. I picked up a knee injury 2 weeks ago which I didn’t think was too serious but found out today I face surgery and physio  with an 6-8 month recovery. Looking at an October return. Been injury several times before, two serious. So not too put out by missing out playing. So my new challenge is my recovery. Making out my plan already to make a competition at the end of November (defending champion). 

I think with any injury a positive outlook is vital. I always told myself that the day I lose a game and didn’t care is the time to call it a day and quit. No where near that yet so need to make a recovery plan and get working. Will be following Paul’s armchair exercises in the mean time to keep my arm flexible and strong. Once the surgery is out of the way and knee is strong enough plan to hit the bike looking forward to the summer evenings out cycling and some light running on the beach. 

Have a few new players to coach over the summer, may have the first few sessions we my on crutches so they will just have to listen instead of watch me demonstrate a shot Laugh.

March 6, 2010
7:29 am
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Paul Stewart
Cheshire, UK
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Michael

Sorry to read of your injury. I hope you prove the experts right and make a quicker recovery. They do tend to lean on the pessimistic side so hopefully you’ll be fit for the new season.

The mental aspects of the game are vital to good performance and recovery. It amazes me how little attention and expertise we have for this critical area of the game.

Whilst you work on your armchair exercises, I’d also consider core activities and upper torso work without bearing any weight on your knees. If you begin this work now you can develop the increased upper body strength you’ll need and then you’re ready to continue the exercise knowing full well that you won’t need to put any weight on your recovering knee.

By doing this, I’ll wager you’ll be considerably stronger for next season. Additionally, the main focus of your training can be on your legs as you’ve already built your upper body.

Paul

March 11, 2010
2:36 pm
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KuN
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I guess my biggest challenge is my own self…before, I used to get so so nervous that all of my experience and training that i’ve gone through are put to waste.I can’t even hit a simple sliced forehand dropshot from the back court…

Maybe because it’s my first time playing with europeans men as they’re a heck alot of bigger and more powerful than us asians. But as time goes by, I’m getting the hang of it..maybe this is what we call ” experience” ? Experience to face our own fears and nerves.  Smile

Skill and techniques can be improved quickly with the correct and proper teaching, but i guess training our mind is pretty hard as no two human minds have the same way of thinking and works in the same way.

Just my 2 cents.

 

March 11, 2010
10:21 pm
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Paul Stewart
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Kun

From reading your comments I’d say you’re fooling yourself into believing things that aren’t true.

European men are no stronger on court than Asian men. They may be bigger, but they can’t jump smash like you, haven’t got your amazing reflexes. As for power, come on, have you seen how hard some of the Asian players hit the shuttle. The last two world record holders for fastest smash are Asian players.

Perhaps our conversation about nerves should be handles outside of the forum, so email me. I would like to know what you’re afraid of, because I believe you are creating the conditions to lose before you step on court and you can change that. You just need to learn the tools to help you.

Paul

 

 

June 6, 2010
9:48 pm
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Marc
Canada
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Hi,

As for me, I’m a progressivist. My greatest challenge is always to improve my overall game. I’m very into researching tips for whatever I feel needs attention at the moment, and I always look at what’s successful (i.e. what works). If it comes from an top pro, that’s as good as it gets. I’m amazed that I didin’t find out about you earlier, Paul.

Anyways, I can’t always find what I’m looking for, and so I have two questions to present in this topic:

1) Backhand drop: My backhand crosscourt drop has gotten me out of trouble countless times and I’m as proud of it as I am of my backhand clear. But my straight drop worries me. I use the same preparation I would any overhead backhands, but my straight drop isn’t steep enough to really count. It can land past the front service line if I try to put some pace, or barely in front of it when I go for a slow drop (which usually loses me the point then and there anyways). I’m always wary of my footwork and take the shuttle in a straight arc over my shoulder and slightly behind my head. I’m not sure what else to put here, and I lack the video camera I would need to show you what I’m doing wrong. Cry

2) Net drops: This one is a simple question. When performing a straight drop shot near the net, should I contact the shuttle on or near the sweet spot, or nearer the top strings? I know switching to the latter for my short backhand serves has done a tremendous amount of good for my game, but I can’t find any information on contact point for net drops.

I’m looking forward to replies, both from Paul and from more enlightened members. Wink

June 7, 2010
9:19 am
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arfandy
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My greatest challenge would be self-control and consistent play.

 

As i tend to underestimate less experience opponents, thus i realized that my body would automatically adjust my skill level as minimum as my opponents are (only if he/she/they whom i play with regularly). Most of the time i tried my best to beat these less experience opponents/friends within minutes or at least try to further the score gap to the ratio of 80:20 but all i could so far achieve was winnings with ratio around 55:45. I know i could do a lot better but when facing these types of opponents, something just felt off track!

 

Another problem with my self-control that i realized pretty obvious was i tend to underestimate myself when facing new opponents whom i never met but seeing them do the hitting/clear/drops/etc during the warm up would make me feel less…confident. I indeed feel the mental pressure from such players at similar or higher skill level as mine. But i also tend to get over-excited and more power up with such opponents which 99% of the time i would forgot my play-style. As i started learning badminton in Indonesia, thus my play style is kinda more into technique rather than technical. I love to smash but my cross drops and net kills are better than my powered smash.

 

All i can say is that i have no self-control and consistency during the game. Depending on the mood, my technique and softcore play sometime turn into very aggresive and technical play. I remember couple years back my skills were better than today, altough i routinely practice and play badminton twice a week. Any suggestion what’s best should i work out here?

June 7, 2010
9:51 am
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Paul Stewart
Cheshire, UK
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Arfandy

It’s amazing how much of performance is about your mental condition.

Let me ask you this question…”what are you saying to yourself when you play a better player and what are you saying to yourself when you are playing a player you can beat easily?”

You see, what you say to yourself has a massive impact on how you play. I get the feeling you watch a good player and your “self talk” is centred around how strong they are, how well they move etc. In other words, you hype up their abilities so that you feel you are playing against a champion. This immediately sends the wrong messages to your brain and creates the feeling of being inferior. This in turn leads to nerves, an almost acceptance of defeat and then you play the way to be defeated because your brain told you your opponent was better.

When watching a good player, have you ever watched on the basis of looking for areas to test for weakness. If you watch with a tactical approach to your thinking, then your brain is trying to figure out how to beat them rather than telling you you’re going to lose. That’s a massive difference.

Likewise, when watching an inferior player, look for the same weak areas and favourite shots from different places (there will be fewer of them than with good players). Get your game plan together and then try it out.

I think that if you went on court with the right tactics, then this mental issue will be less severe, maybe even disappear altogether. Give it a try and let me know how you get on.

 

Paul

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