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Another look into various aspects of Mental Toughness
March 20, 2011
8:38 pm
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Matthew Seeley
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Congratulations Dobbie!

 

That sounds like the sort of win that will get that team worried about playing you again next season 😀 Its good to hear you were able to terrorise their serves 🙂 Thats what I like to hear!

 

I am pleased to tell you all I was able to coach a lady partner I played with at a tournament recently to get through to the finals with her.

 

She and I played together, and she was mentally very nervous the whole day (despite the fact that she is a fantastic player). I stopped her nerves, with her help, because I noticed that she really focused when I told her to think about something. A simple “lets play another good low serve” changed her from a nervous wreck, into a confident and focussed nightmare at the net, at times destroying both opposing players by herself. It was a privilege to participate alongside her that day.

 

We came back from an 8 point deficit in the quarter finals, and saved 7 consecutive match points against VERY good players in the semi finals. And why? I imagine our opponents saw us, so calm and composed, so focussed in our game plan, that they started, as Paul alluded to earlier, playing to MY rhythm, instead of trying to impose their own. As soon as that happened, we were in control of the match, and lost in three tough games in the final. A great day, and only made possible by the amazing focus of my partner!

 

And Paul:

 

I couldn't agree more regarding the different rhythms of play! The way I see it, focussing on a players strength will enforce their natural rhythm. Improving their weaknesses, will enhance their natural game, and in many cases create new opportunities to play in different ways. Coupled with practice in playing in a different way, that player who is proficient in several styles sounds like a nightmare!

 

Matt

March 20, 2011
9:25 pm
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Dobbie98
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Thanx Matt, Well you along with Paul spent time with me getting my positioning right to receive the serve & respond & especially getting back to a flick serve. Looking forward to the upcoming weekend & catching up plus learning & honing new skills.

Congratulations on your competition success with your female partner she must of been thrilled with getting through to the final & preforming, pushing your opponents to three tough games. 

You mention focus, it is so true that when you make a conscious effort to focus how much the odds change in your favour. I have / had a tendency to worry about letting my partner down or a shot(s) that didn't come off, which distracts you from the next point.

I learn a lot from reading from these blogs, refreshing my memory & reading about people who have similar experiences & how they over come their sticking points.

March 21, 2011
1:27 am
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Matthew Seeley
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Dobbie, the weekend should be great 🙂

 

I know a guy who is a pretty good player, who spends the WHOLE of his time on court worrying about what he can do to cover for his partner. He tries everything, plays some awful shots, plays some good stuff, and more often than not, confuses his partner! I gave him some advice: play his game, within his comfort zone, and see how his partner copes with that!

 

On the one hand, you may lose a point or two because your partner has some weaknesses. However, it quickly paves the way to palying to each others strengths! He spent so long trying to cover for his partner, he forgot what made him a skillful player in the first place. its great that hes improving his game, but in a way, covering for his partner will stop his partner from developing! Madness!

 

This is a source of distraction which leads to a similar effect you mentioned! Not focussing on the next point, only worrying before it even happens!

 

Matt

March 21, 2011
4:39 pm
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I've loved reading this thread, its incredible how important mental toughness is in a competative situation, and yet its so often overlooked. Some people are not as suseptable as others,  and some (such as myself)  can loose a game before even walking on court.

I've not really got the mental toughness for badminton, so I've stopped playing indefinately until I sort things out, but over the years articles like the one posted here has really helped me at times, and over the last few months reading everyone's opinions and views has also helped a great deal.

There's a lot of great advice and very able people on this site and its great to be a part of it,

March 21, 2011
7:23 pm
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Paul Stewart
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Without getting too nerdy on the subject, sports psychology began in early 1970’s in UK through a British athlete David Emery. He won Olympic gold at 400 Metre hurdles when he wasn’t favourite. Years later when competing in the same final, he lost when he was clear favourite to win. He began asking questions to understand what was different about his performances.

Paul

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