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This is the hardest skill to master for beginner and intermediate players. All of the people I have played with have trouble hitting far at the backhand side. I also have that problem.
I can lift and perform a backhand net kill properly but it’s harder at the rear court. The timing is hard and I can’t generate good power for it to fly at the end of the opponent’s court.
11:40 am
VIP Coaching Program Members
August 12, 2010
The backhand clear is a shot that many recreational players struggle with, and is also completely misunderstood regarding its basic technique! The importance of the fingers and a small concise hitting motion, with the correct grip, cannot be stressed as important enough!!! For this shot, a small explosive swing using the wrist/fingers and forearm is essential. Anything bigger will be ineffective and inefficient!
The best way to enhance your general ability to produce power using a backhand stroke is using a racket head cover whilst you practice the “tapping” action required.
The recent session we did on Paul's residential coaching weekend at Lilleshall (in october) saw the best results in around 1 hour that I have ever witnessed as a coach. We had players who started with no backhand technique at all and were soon hitting 3/4 court backhand overhead clears! Amazing!
Good luck to you all!
3:04 pm
March 10, 2013
Just to add to Matts excellent advice.
Very important to keep a relaxed grip with virtually no follow through after impact.
Pretend your swatting a fly on a wall.
Watch Youtube videos for technique, they are all pretty similar, and get another player to monitor your action. Most players when learning this stroke try to force the shot with exaggerated body rotation,as Matt says, less is more and a sharp tap will get the job done.
STAY LOOSE !!!
10:40 am
VIP Coaching Program Members
August 10, 2010
Lot of great advice here. I just want to add to it.
Positioning on court is a major thing. Hitting the shuttle behind you is very hard and requires a different grip and better technique. Try to get back fast enough so you are hitting the shuttle side on or slightly infront of you (towards the net). This will make your life a lot easier.
Get your elbow up early and the shot is basically all forearm snap. NO FOLLOWTHROUGH! like whipping a towel in the changing rooms.
TIMING is key. You may have all the other steps perfected but if you timing is slightly off, your shot will be short. So do not try too hard which we all do at the start because you are focusing on power. hit the shot easy to begin with working on your technique making sure feet, positioning, grip, elbow position and supination snap are all correct.
Practice, practice, practice
11:05 pm
February 15, 2011
Matt is correct. We got tremendous results in just one hour.
I am currently working on an extension of the system we have to see if I can squeeze more out of it.
Whilst at Lilleshall I always demonstrate a 3 finger backhand which is basically to confirm the looseness of the grip. It's not to show off but to really hammer the point home that lack of tension in the grip makes a huge difference.
Paul
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