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Focus from the start
November 27, 2011
9:49 pm
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Cybershuttle
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Hi I just have started playing some league badminton (mixed and level doubles). One thing I am finding is that it's difficult to get focused right from the off. This often results in an initial loss of points before we get in to the game after which we are fairly competitive. However it is very difficult to draw back those silly early points lost. Also there are periods in the game where we will make a mistake then it is quickly followed by a catalog of mistakes leading to a lost game of largely our own doing. Any suggestions on tackling these issues?

November 27, 2011
11:03 pm
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dlp
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Whats your preparation/warm up like?  For instance if you mainly hit endless clears in the knock up then start and find your serve and return lets you down you need to make the knock up more specific.  Doing more flat hitting and practicing a few serve and returns might be the key, you can always get warmer before you go on court by doing a physical warm up.

 

If its simply that you go for risky shots early on and make mistakes then adjusting your error margins might be the key.

November 28, 2011
11:18 am
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Cybershuttle
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Good points Dlp. Somehow I often just don't seem in the zone at the start. I suppose it tends to be sloppy mistakes and return of serve errors mainly. The serve at least tends to be fairly consistant. It is like it takes me a while to get up to speed in the games. I should think there is also an element of pressure I put myself under by wanting to do well as well as a bit of nerves. I am trying to do a more structured warm up but it doesn’t always work out perfectly, sometimes it ends up random hitting which certainly doesn’t help.

November 28, 2011
2:13 pm
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Paul Stewart
Cheshire, UK
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Cybershuttle
 
Having read your question and comments I wonder whether the phrase “focus” really defines what is happening here?
 
Most players have an element of nerves or apprehension at the beginning of the match. Because of this, there is always a tendency to try to force the point too soon in the rally and kill the shuttle too quickly. The desire to build an early impressive lead or even to have a good start creates unneccessary tension.
 
When you put these into the mix, what happens is the player makes “nervous” mistakes. The additional tension through trying to force the rally to win the point feeds the anxiety and turns hope into a rescue situation.
 
In essence, you need to sit back and play the rallies out by feeling your way into the game. In the early stages you’re also testing your opponents for weakness so there’s an element of trial and error. But, play to your strengths from the first point – that’s if you’ve actually sat down and worked out what they are!
 
I guarantee if you change your initial approach to the game, be a tactical pair and work the game plan patiently, then you will see a reverse in fortune.
 
Let me know what you think.
 
Paul

November 29, 2011
5:10 pm
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Cybershuttle
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 I think you have pretty much hit the nail on the head Paul. I think I do tend to force the point too soon and pretty much all that you mentioned. I am not completely sure where my strengths truely are I will have to have a think on that, perhaps ask a few people at the club. I will take your points on board and see how I get on. Thank you very much for the feedback. 🙂

December 1, 2011
11:34 am
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Paul Stewart
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Let me know what happens during your next few matches.
 
Paul

December 10, 2011
8:36 pm
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Dee
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Focus is such an integral part of the game that I did some work on this when I started a sport psychology degree. One of my 'pupils' for one module often froze in league matches and felt a lot of peer pressure. He sometimes found it difficult to get into a match quickly. Over a period of about 6 weeks I managed to largely turn this around for him. There were several aspects, but crucially they involved:-

 

* A proper physical warm-up + 5-10 mins of practice on court before a match

* Positive self-talk (developing some personal affirmations)

* Playing each rally without focusing on the overall game outcome

* Not allowing errors in play to at all influence the next rally

* Banishing/transforming negative thoughts

* Enjoying the challenge of learning & improving

* Chatting & relaxing in the company of your team mates MAY take pressure

   off in the discovery that they do not have expectations of you

December 23, 2011
9:13 pm
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Paul Stewart
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Dee

 

It looks like you did a good job here. Well done.

 

So few players pay attention to the psychlogical aspects of the game and yet it's this critical area that usually determines the end result. This comment is based on players of relatively equal ability. Let's face it, if I had to play singles against Lin Dan it wouldn't exactly be a fair game to assess now would it?

 

Paul

December 23, 2011
9:13 pm
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Paul Stewart
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Dee

 

It looks like you did a good job here. Well done.

 

So few players pay attention to the psychlogical aspects of the game and yet it's this critical area that usually determines the end result. This comment is based on players of relatively equal ability. Let's face it, if I had to play singles against Lin Dan it wouldn't exactly be a fair game to assess now would it?

 

Paul

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