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Nerves - How to deal with them?
April 20, 2011
5:17 am
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Austin
Canada
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Just had my High School tournament, and I gotta say, nerves got the best of me. I wasn't able to make shots that normally would be easy for me. I was just wondering if anyone has and tips to help stay relaxed in tournaments?

Thanks in Advance.

April 20, 2011
10:32 am
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Simon
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Experience is the best thing, unfortunately you can't train it very quickly.

Listening to music or remembering an inspiring poem or quote can help.

“If”, and “The Victor” are  great poems used a lot in sport.

“O Fortuna”, “Ride Of The Valkyries” and “Nessun Dorma” are good especially if you read the English translations, not sure how well “Jerusalem” will work if you aren't English but it never fails to inspire me.

The “release the dogs of war” speech from “Henry V” is another favourite of mine.

Failing that, “Breathe” and “Serial Thrilla” by the Prodigy tend to lift my focus and aggression.

Depending on your taste there's always something you can bring to mind when you feel pressure coming on.

April 20, 2011
5:31 pm
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sketchy
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Simon said:

The “release the dogs of war” speech from “Henry V” is another favourite of mine.


You mean “let slip the dogs of war”, from “Julius Caeser”?

As for the nerves, I think it generally boils down to confidence. You need to develop an unshakeable feeling of invincibility, even if it's misplaced and totally out of proportion to your actual skill level. Simon's probably right about that coming with experience (unless you're just a naturally cocky person).

In doubles, the most important thing is probably the kind of relationship you have with your partner. It really helps to have a partner you know well, who's really supportive, and you know won't get stressed if you make a few mistakes. It's much harder if you've just been partnered with someone who you perhaps don't really know/like.

April 20, 2011
6:32 pm
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Matthew Seeley
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Haha, nice one sketchy : “develop an unshakeable feeling of invincibility, even if it's misplaced and totally out of proportion to your actual skill level” thats brilliant 🙂

And I couldn't agree more: in doubles, having a partner you are comfortable with can really help calm your nerves.

 

I think something to help with nerves is to practice. If you practice lots, then when you miss shots or get nervous, you can just remember that you CAN do those things, because you did them in practice. It helps to give you that confidence and belief in your own skill.

 

Another big thing for tournaments is to remember this is when you bring what you are good at, against what other people are good at. You don't need to learn how to do something new, or play a different way on the day. If your best isn't going to win, then thats ok, because it means the other guys best is a little better at the moment. It helps you realise what you need to improve for next time. Focus on your game, on your strengths, on your tactics and technical ability, and use them to counter that of your opponent.

April 21, 2011
2:23 am
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Ray
Indonesia
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Some top players like Lee Chong Wei and Lleyton Hewitt (in tennis) wear “relaxation” titanium collars from Phiten (Japan). I've tried to research this on the Internet, but can't seem to find any scientific evidence of its supposed utility, so the effect is probably psychological (a placebo effect) rather than physiological. Looking at how calm LCW was when he defeated Lin Dan in the previous AE2011 finals, I think the collar did its job admirably, and it is pretty well known LCW had a lot of mental demons to overcome in the past when he was trying to overtake Lin Dan in the world rankings. If it works for the World Number 1 it might work for you too. 🙂 Personally I don't wear anything like that; with my poor badminton skills I probably need a titanium anvil around my neck to get the same effect.

 

PS/- Then again, you could also argue that the entire Malaysian entourage at the All England also included a sports psychologist.

April 23, 2011
4:00 pm
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Paul Stewart
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There’s a number of things you can do to reduce nerves. I’ll wait a little longer and see what else is posted before I launch into the detail.

There have been a number of devices over the years to calm nerves or help with tennis elbow. Many of these devices are based on magnetic therapy. This is a science that is growing at the moment. I’ve been involved with a business that was founded by two qualified nurses who have now developed a series of products to assist with relief from aches and pains. They’ve been hugely successful.

Over to you guys again – Ilook forward to reading your views.

Paul

April 25, 2011
10:47 pm
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Ed
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There's a guy I lost to in competition (not tremendously, but anyway I lost) who came around to our club tonight to play on a friendly base. I beated him eyes closed. So I'm really desperate to read Paul advise. Nerves seem to block my upper leg muscles completely. Makes me almost stumble to the back of the court. This ruins my footwork, so I'm disapointed, and thus the next game I'm afraid this will hit me again, so I'm nervous, this ruins my game, disapointment, next game… A downward spiral, that should be clear by now.

Cheers, ED

April 26, 2011
1:04 am
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Matthew Seeley
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Don't know if anyone has read this article yet, but if not, take a look:

 

http://news.bbc.co.uk/sport1/h…..185266.stm

April 26, 2011
7:26 pm
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RobHarrison
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I read that article in work today (on lunch Smile ), found it very interesting.

I wouldn't say I particularly suffer from nerves but I do have a technique that helps me if I'm not playing very well. I put all my focus onto my footwork, even if it's one of my shots that isn't working well.

The idea for me is twofold. Firstly I improve my movement round the court which will invariably help pick up my game pick up. Secondly, I take all focus away from the shots I am playing. Until reading the article I didn't have a name for this, but in effect it returns my actions to the 'implicit system'. I know I can hit a smash so this technique helps me 'just hit it' rather than over complicating things.

I appreciate this doesn't necessarily help if your legs have turned to lead, but it helps relax me and play at my best.

April 27, 2011
2:28 am
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Matthew Seeley
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Thats a great thing to focus on. If you focus on moving better, you may just gain a little confidence from playing some better shots from getting there a little earlier. This confidence may help you to relax and play the shot you are having difficulty with better 🙂 Very sensible suggestion! Its also interesting because there shouldn't be too many negatives to take away from this kind of thinking. Thinking about tactics may lead you to despair that your destructive smash isn't working… hmmm…

When I am nervous, I put all my focus into the first shot I will play – normally my serve or my return of serve – where am I going to place it, and what am I expecting as a result. This helps me forget about being nervous for the rest of the rally.

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