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Playing in the Zone
March 9, 2014
12:31 pm
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Dobbie98
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Just wondering if you fellow players have played when you were totally in the zone? If so how often?
Can you always play in the zone?
For me playing in the zone is where I’m fully focused, my mind is clear of any distractions, ie self talk, or partners. Your seeing the shuttle well & have laser quick thinking & sometimes play as if playing in slow motion.
What’s your definition of playing in the zone.
Over to you : )

March 9, 2014
7:29 pm
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Shibby
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Like yourself when im in the zone everything seems to fall into place…i only play singles and last thursday evening played my regular playing partner. End of our session i had won 6 love in games. My footwork was quicker and well placed, my drop shots tighter, clears well placed and of good length and what felt like every smash hit perfectly….its strange.

I didnt feel any different to any other session but for some reason it all fell into place. Ive recently started taking coaching lessons locally so that may have some bearing on my thought process, tactics and shot technique however i still have to play the right shots at the right time.

If only we could capture that feeling and save it for every match lol

March 9, 2014
8:57 pm
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Dobbie98
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Shibby, Ditto being able to take it into every game. Just wondering why I can’t play like that week in week out. But I guess injuries & the type of day you’ve had & who your playing comes into it.
Like you that your bettering yourself by getting coaching. I’m grabbing coaching when I can in between attending Paul’s coaching weekends.

March 10, 2014
7:04 am
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Dobbie98
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I have also been thinking of trying listening to a hypnosis track & seeing if that helps. Has anyone else tried hypnosis to clear your mind & help you focus?

March 10, 2014
7:50 am
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Woody
Sheffield, England
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Hi Dobbie,
I find listening to a little bit of Guns and Roses has the desired effect.
Wood

March 10, 2014
9:28 am
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Shibby
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I suppose what it really shows is the gulf between us mere mortals and those pros who can perform at the highest level week in week out. The sheer physical and mental effort they put in every day is unbelievable….im almost certain if i was in the zone and played chong wei in his current form i wouldnt even get a point off him….however that said, im not a full time athlete with access to the best coaching/physio staff, time to train and equipment lol i dare say if i had all that id be a wee bit better…..i hope!

March 10, 2014
5:12 pm
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OwenK90
Nottingham
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There's a sport psychology theory I've learned in my studies called the 'Individualised Zone of Optimal Functioning' in relation to levels of state anxiety, where each individual has a zone in which they perform the best depending on their anxiety levels. Some perform best at low levels, others at medium and others at high level.

The key is finding a method to bring an individual into this optimal zone at will. A few examples could be mental imagery, recalling past great performances and trying to 'relive' how you felt during those performances, self-talk, progressive muscular relaxation technique or even listening to music.

 

Just like learning physical skills, these mental skills are learned and mastered over time. Psychology certainly seems to play a big part in sport.

March 12, 2014
9:43 pm
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Paul Stewart
Cheshire, UK
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Top athletes mentally rehearse winning and having the feeling of winning. The state of winning brings about a more relaxed performance, positive endorphins enter your system which in turn increases the oxygen into your muscles to operate at a higher level.

 

In some respects this is being in the zone, when your performance levels are high, confidence is high and you appear to flow around the court.

 

This state is recreated by top athletes using what are known as anchors. These are tools that when activated generate the same response from your body every time. It's a bit like Pavlov's dog theory. Achors are true, I've used them many times and always experienced the same result. One example of an anchor is music, a subject I have discussed before. There are certain tracks that can really get you in the mood. This for some is the first part of a sequence to get into the zone.

 

Paul

March 16, 2014
8:59 am
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Luke85
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Yes I have experienced it myself and witnessed others did it.

In a single match I beat an opponent who was faster stronger and better skilled. During the game it was me doing most of the pressure on him…

I recall a playmate was winning all of his games in another day. Pairing with him was a delight and playing against him was a constant struggle. His dropshots were sharp, tight and unpredictable…

Usually I try to approach every game with “I can” attitude, especially against better skilled opponents. It doesn’t make me better skilled out of nowhere but I figure it helps me stay away from giving up early.

March 16, 2014
8:39 pm
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John
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All good stuff here. I think being in the zone is the same for everyone – relaxed, positive and full of energy.

The mental aspects of playing the game (even at the lower levels) are often overlooked. For professional players it is a key factor – it is a given that they will be fit, will be able to play the correct technical shots etc etc. But the one really variable factor is how do they feel? Have they had an argument, got into a bit of road rage, turned up a little late and had to rush? Little things affect us and affect our game. In my case it is age, speed, skill and ability…so mental issues are not a great concern for me Wink I get in the zone with a choccie bar!!!!!!!

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