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Raising Your Game to Move From Intermediate to Advanced Level
January 17, 2011
11:04 pm
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Paul Stewart
Cheshire, UK
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I thought I'd start a post for a change.

The road to becoming an advanced player doesn't need to be long and hard if you work on the right things. It seems to me, from the players I've met in clubs, that so few are interested in making an effort to change their standard, being content to play games at their current level. And yet, they're the ones looking at higher teams in the club murmering they should be selected and they're better than John. And, they're the ones when I visit who disappear and play games. There's always one or two though that are watching what I'm doing with their teammates.

For others it's simply a case of not knowing where to start.

So, I'll open this up for discussion. What do you think are the fundamental areas a player wishing to improve to advanced level must be consistently good at?

Paul 

January 18, 2011
12:26 pm
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Jin
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First thing that springs to my mind is footwork – I want to say this before anything else for various reasons, whether right or wrong you can decide.

Getting there quickly

– If you have good footwork it means you can get to the shuttle quicker and this is ideal in every situation and every shot. Gaining a fraction of a second can gain you the advantage in each rally/point and turn defence into attack.

– It's usually desirable to hit the shuttle at it's highest point and not let it drop, so you need to get there early again to take it at the ideal height. The slower you are to get there, the more it will drop by the time you hit the shot. Being able to hit the shuttle downwards is generally what players want, not always, but most of the time certainly. At the back of the court you want to be able to get behind the shuttle and get your racket and arm up high to do your ideal clear. You don't really want to hit a rushed clear, or a clear from lower than the ideal height.

– If you take the shuttle early at the net, then you also gain a significant advantage in that you can play net kills, drives, early drops etc. Good footwork allows you to get there quickly and gives you the choice of any of these shots and more rather than being restricted to a lift or tight net shot.

– If you want to smash well then you need to hit the shuttle at the highest ideal height you can and you need to get there early to do this. You also need more time for your jump smash to really spring yourself up and reach the shuttle high to hit it downwards with more of the court to aim at.

Recovery

– You want to get to your shots quickly, but there's no point if you cannot prepare for your next one. Good footwork allows you to recover quickly for the possible return of your last shot and get into position early for the next shot you will play. If you are slow to recover or your footwork is incorrect, you will be poorly positioned to hit your next shot and/or you will not hit the best shot you could, thus giving advantage to the opponent. All of this can stack on top of itself and each fraction of a second and each shot you will get further and further behind. All of this makes it harder to win the point and makes you more fatigued, especially against smart players.

Balance

Proper footwork will give you better balance when you cover the court and play your shot. This gives you better control and can also allow you to create more power in your shots. There is less reason to adjust for your shots and less compensation usually needed for your motion/movement. Good balance and footwork means you can concentrate on your actual shot more and feel more calm/focused.

Conclusion

In a fast racket sport like badminton, it is easy to forget about footwork (I do myself most of the time!). Bad footwork can lead to increased fatigue and chance of injury. Good footwork means quick, but balanced footwork also i.e safe. As well as the actual holding of the racket, your feet are your other points of contact on court and something that we should all practice/pay attention to in order to become better players. Anyway that's my thoughts please add/delete where necessary! Thank you

Jin

January 27, 2011
4:03 pm
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Yves
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Technically speaking, I agree with Jin that footwork is the thing that differentiates most players. It will take a long time before your footwork improves, it's just a matter of doing the same movements over and over again until you stop thinking about them, but even then you need to repeat and check them from time to time, as with any other technique.

Another important thing is discovering your weaknesses and learning how to cover them. I've been playing a lot better since I actually started playing to avoid using my backhand, which really is my greatest downfall.

But instead of doing this on only the general weaknesses, you should also do this during your matches. You should ask yourself every 10 points or so “How do I win my points, and how does my opponent win his points”. Beeing one step ahead of the opponent in tactics is a huge advantage.

But probably the most important is the motivation. You have to spend a lot of time and work hard to get out of your bad habits and improve. It's really all about really wanting to improve or not. If you stick to it, you will be succesful.

<3 Badminton!

January 27, 2011
8:37 pm
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Ed
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Totaly agree. If you see beginners playing, on court movement is the key thing IMHO where you have to start. All the rest will come with training, paying attention and finetuning. But footwork is the absolute start.

I started working on my footwork at home and on a training session arround the time this forum started. I improoved lots, if I hear my colleagues speaking (so it doesn't just come from me Laugh). But right now I'm in a bit of a dip, and don't know why. My leg muscles seem really tense when I'm on court. So from this year on, I started every evening a bit of rope skipping, 10-15'. I'll see where it brings me.

My short serve in MD and XD has always been good (ahum). If I have to count all the points I've ever made by just serving on the front service line, the T, the back-backhand corner (not a flick serve but low over the net deep into the court on the backhand side) and from time to time a good flick. Serving as variable as possible, maximum deception. Actually my serve is the only stroke that I trully master (you can tell if higher ranked players fail to power your serve down), all the other shots I need to work on constantly.

But maybe the simplest way to boost your game: read this forum (and start working) !

Cheers, ED

February 4, 2011
10:21 pm
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Amleto
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It's amazing the amount of experienced players I see, ok probably mostly women are affected by this, that use poor grip technique.

 

Using the right grip is certainly a big factor in maximising the potential power/efficiency in each shot.

February 5, 2011
2:38 pm
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Paul Stewart
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There are many good points here.

Let's hope we get a few more members contributing and then maybe we could find a way of putting a program together to help players move to the next level.

Paul

February 21, 2011
1:38 pm
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Term`
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The biggest thing stopping most players from improving, is
the standard of opposition, and that people may only practice through playing
actual games,  i.e. they don’t have any actual
practice routines or drills etc.

 I happened to mention the other night at a club I play at,
that I have found I've got worse over the last year as I haven't been coached
and all I've been doing is playing games, whether it be at club nights or in
matches, upon mentioning this a few of the older members laughed and looked at
me as if I was retarded.

What I meant was I've not been doing the repetitive drills
for footwork or shots which in my eyes is the only true way to polish and
improve shots and your game overall.

Because if you don’t practice drills and actual training
routines, certain shots are only ever practiced during games, which in some
instances can mean you only play a certain shot once per night this of course
means the shot is rusty. If you practice the same shot over and over, in an artificial
situation (i.e. drills), it allows you to practice and improve everything
within that particular shot. The same goes for footwork drills,  you cant rely on games to improve, you need
to actually train each routine for moving around the court.

 

Another problem, as mentioned, is quality of opposition,  this is not a snobby or elitest viewpoint, but
you do need to play against people of a similar or slightly better ability to
improve.

One problem I currently have is that the standard of
opposition at some club nights is insanely diverse. You have ex county players,
coming up against people that can barely hit the shuttle consitently, which in
my eyes doesn’t actually improve either player. Infact it makes the players
worse,  the good players will (without realizing)
lower their game,  and the weaker player
will simply loose all confidence and consider giving up, after loosing 21 – 0 again.
This is a tricky one, and I don’t really have an answer,  if you try and mix the standard,  i.e. one strong and one weak vs the
same,  you tend to get the stronger
player pouncing on easier shots intended for the weaker player, and its doesn’t
make for a very good game. Equally if you try and separate the stronger players
from the weaker players, all that tends to do is annoy the weaker players who
then lodge a complaint. This is a shame, 
as to improve you need to play against stronger players,  but finding a balance is hard.

 

I tend to ramble a bit, but hopefully I managed to put across my views….

February 21, 2011
2:05 pm
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Simon
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The biggest problem I've personally seen is the willingness to improve, most people just seem happy at their standard.

I tend to go to different clubs every now and then and try to copy some of the better players shots and technique when I can.

There's a stigma around “training” that it runs the risk of becoming a chore rather than fun.

I don't know what it's like in other parts of the country but around North London there seems to be a real lack of clubs that have coaches.

February 21, 2011
2:13 pm
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I agree, some of the clubs I play at,  if you show too much intent on improving,  you're blamed for taking things too seriously (these are normally the same people who moan when they always loose)

 

sometimes you dont even need a coach,  just download some drills, or ask on here,  and get a friend who you feel can benefit from it like you,  and take it in turns to feed each other.  There are drill/rallies you can do that will train both of you at the same time through certain shots, whilst maintaining a rally.

Hard to describe,  but I'll see if I can find a link to illustrate my point….

February 21, 2011
7:39 pm
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RobHarrison
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I found this thread fasinating, so many things that I can relate to my own club and people I play with. I definitely think it's important to play with people who want to improve and push you, it's so easy to play for two hours and not push yourself.

One post I found very interesting was Ed and his serve. “Serving as variable as possible”. I totally agree that a good serve is a brilliant way of putting pressure on your opponent, stopping them attacking, however I go about this in totally the opposite way. I aim to have a 'stock serve' and use it 80%+ of the time. Just over the net, just over the service line. I don't care if my opposition knows what is coming, as my aim is that they won't be able to do anything with it anyway. I contrast this with a deceptive flick to make sure if my opposition get too ready to lunge forward I can remind them it may go over them as well.

I don't for a second say my way is correct or not, simply that it's intersting that two people can have broadly the same view on a game and go about it in totally different ways. I also find that it helps me when under pressure to 'go back to basics', as I've always had a tendancy to try too much to win rather than keeping it simple and setting the points up properly.

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