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9:31 pm

April 4, 2010

Hi all,
How have you been ?
I want to discuss with you about one thing.
Recently Iโve been suffering of a โtennis elbowโ. According to my specialist, it may be due to the change of my racket (I used a victor beryllium 3000 before my AR 600).
A friend of mine told me that head-heavy rackets may cause those kind of problems but hasnโt given the reasons why.
What do you think ?
After spending so much money (more than 500โฌ) for my favourite sport, do I have to stop for that ?
Right now I am having some rest due to my exams and Iโm going to a physiotherapist. Iโve been suffering of my calcaneal tendons before as well but I manage to continue playing Badminton.
Do you have some advices to give ?
Jonathan
4:11 pm

May 25, 2010

Hi, I have had a problem with tenis elbow. There is a method you can try which is worth a go as itโs not too exspensiv and doesnโt taken up many hours. Please click HERE for more. It has worked for me, though it took awhile, but I think I wasnโt doing the exercise 100% correct which may have made a difference. It might not work for you but its a good place to start. If you want any help in where to purchase a Flexibar, I can help. I brought myself a green bar.
Oh, and post 23 is the best place to start if you donโt fancy reading the whole thing.
Hope this helps,
Pete
Badminton Gives Me A Purpose In Life โ To Serve Others
I'd Rather Be Playing Badmintonโฆโฆโฆโฆ..
11:04 pm

February 15, 2011

Jonathan
Sorry to read about your injury. Sometimes a change in racquet is damaging, or many reasons. Your move to a head-heavy racquet may have created additional stress to this area. How? First of all, a heavier head means your hands and arms need to work harder in order for you to generate speed with the racquet. Also, they almost try too hard to play the shot as you were before.
This over-trying, coupled with additional tension may be the reasons why youโve had a problem.
It may be wise to return to your old racquet and consider reducing your tension by say 1lb or 0.5kilo in order to see if the increased sweet spot helps at all.
As your injury is quite severe at the moment, itโs also worth taking a break from the game and giving your injury time to heal. Rest, and ice and heat treatment are worth considering.
Hope this helps. Keep me posted how youโre progressing.
Paul
11:52 pm

April 4, 2010

Hi Paul,
Yeah, I was thinking of playing with my old racket again but didnโt know if it could change something. As you said, it could be worth to give a try. And then, what will I do with my beloved AT-600 ? As you remember, I couldnโt use my old racket properly, I had a better control with the AT-600. (I also have a Forza 35000 SL which is very light and not head-heavy but couldnโt control it as well)
For now, it is clear that Iโm resting a lot. Iโll try not to play from now until september but itโs hard as we all know how addicted a badminton player can be to his sport but at least, my elbow isnโt aching that much (only when Iโm doing more or less intense physical efforts).
@ Peter : Thank you for your answer. I havenโt read the whole thread about this โflexibarโ but it looks quiteโฆahm simple to use? And in Belgium, I donโt think I will be able to find it somewhere in order to purchase it.
I was thinking about using an elbow support for โmore securityโ when Iโm playing but Iโm still waiting for the opinion of my specialist. I still have time to decide about which one to choose as it is not sure my wound will heal before the beginning of the new season in Belgium.
10:14 am

VIP Coaching Program Members
August 10, 2010

Also a point to consider cause I have had this to a minor degree is also ur grip of the racket.
Sum players grip their racket to hard all the time which doesnt help things. Make sure that when u do play, your grip is relaxed only on the moment of impact. Sumtimes the best thing that can be done is rest and a ice pack.
If it is quite bad, I wud also see a physio or sports masseur
11:32 pm

February 15, 2011

4:44 pm

VIP Coaching Program Members
August 10, 2010

Also a gud thing which can be worn is a strap or support for the elbow jus for a few sessions. Also I find that the Ice sprays like deep freeze are very effective at killing the pain and inflammation almost immediately.
Fair enough these are temporary measures in which the area shud be suitably rested and stretched to help aid recovery. Too many times to I see players wearing supports all the time which may stop the pain but the muscle cant get stronger or develop!! But as temporary measures a support can help to heal and minimise damage.
The best thing to do is eat right and eat plenty, stretch the muscles well and dont push them too much but in some cases the best thing is good rest.
8:06 pm

April 4, 2010

Hi everybody
Some fresh news about my tendonitis. Hope you will understand what Iโm saying โcause itโs quite difficult to explain properly and English isnโt my first language .
My specialist has told me that right now, Iโm able to play again but at a frequence of maximum two hours per session of game which means more or less 4 hours per week.
The main reason he has given, is that if I rest too much now, when
Iโll be back on court, Iโll tend to play more in order to catch back my
previous level of game. Iโll force more on my elbow and it may be worse
for the tendonitis. So regular game can be better that an kind of
โall-in-oneโ. I know I have to rest and Iโm still resting now for the exams, so what do you think ?
Of course, I have to stretch properly before and after playing and Iโm still going to the physio. I have to develop my muscles around the elbow or something with special exercices with the physio and have to continue those exercices at homeโฆ well for that part, I donโt really understand whatโs the link between my muscles and my tendons.
He told me I can use my AT-600 for playing as it wonโt change anything now that Iโm already hurt but again, I canโt rush, I have to do things slowly at the beginning.
For the grip of my rackets, all of them have a dubble surgrip on it so it is quite thick as I have little hands. Moreover, Iโll buy an elbow support this week normally, according to him, it can help but the muscles of the elbow relax a little bit. I guess Iโll have to put ice on my elbow after each session of game.
So what do you think ? (If you need more explanations, just askโฆ)
Jonathan
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