I would like to give and send my deepest thanks for you Sir Paul for the free tutorials and infos you share here, sir.

I'm a 22 yr old young adult who recently played again after stopping for 1.5 yrs. I was very active and competent before when i was still 16-20 yrs.,but when my Yonex Carbonex _ (i dont remmber the model anymore, sorry 🙁 ) broke after my last match in college, i eventually stopped.coz, i dont have budget for expensive bdmintons. But right now, after having my first company work, and earnings, i recently bought an oldie Yonex Nanospeed 200 gutted with Asthaway MicroLegend @22 lbs tension,and i'm starting to light my passion for badminton on fire again. After googling many tutorials, thnk God i found your site/forum. Ive been following your tutorials for about a week now and ive been noticing changes and improvements physically, as well as in the game.. How i wish i could bring back my agility,power & control back when i was young..

I really liked your armchair exercises sir.,especially the one with a stone string-attached to racquet.,and the hammer excercise ^_^ i am fond of those kind of exercises, i mean- excercises that may not professionally look clinical, but very effective in terms of benefits.. I'm looking forward for the upcoming excercises similar to those sir.,if you have extra time. 🙂

Sorry for my english sir, but i really wnted u to know how i am thnkful for those tutorials and info you shared here..

More power to you and God bless your life, Sir.!