Not being able to get access to a Badminton court shouldn’t mean you don’t practise.

This video shows a hand skills / racket control exercise using a trick shot. Whilst I don’t teach trick shots to my students, I do like them to experiment from time to time to purely to improve their racket skills.

Ideally give this a go outdoors (as long as it’s not too windy).  That said, if you have enough space, indoors is fine too – just make sure you are out of reach of anything breakable!

Want more at home training ideas? Checked out my ‘Behind The Back’ 3 part Mini Series?  Find out more here.