The second video in my Armchair Badminton Exercises series.
This video focuses on strengthening the wrist.
Other Videos In The Armchair Badminton Exercises Series:
Video 1 – Grip
Video 3 – Advanced Exercises For The Wrist & Forearm
Do you enjoy learning from videos? Why not join my Online International Badminton Coaching Club – click here
thank you sir by following this i could make my smash more effective.
Hi,
Is it wise to use a heavy racket for these exercises? I have an old racket that I don’t use anymore and it’s weight is 100 grams.
Greets
Lukas
Lukas
If you have a heavy racquet then use it as it will help.
Paul
Gin
Good luck with your exercises. Let me know how you’re getting on and whether you need any additional exercises once you mastered these and noticed a difference in your power.
Paul
Hey thanks, I\’m really tring to improve my game and I\’m looking for exercises that will strengthen ng wrist so I can put power in my returns..
Thanks!