Are You Talking Yourself Into A Poor Performance On Court? – Part 2

2020-09-19T16:08:29+01:00By |Categories: Badminton Articles, Badminton Fitness & Nutrition, Coaching Corner, Fitness|Tags: , , , , , |

In Part 1 you discovered the various components of performance which are conditioning, skill, nutrition and psychology. I challenged the belief that a third [...]

Are You Talking Yourself Into A Poor Performance On Court? – Part 1

2020-09-19T16:09:54+01:00By |Categories: Badminton Articles, Badminton Fitness & Nutrition, Coaching Corner, Fitness|Tags: , , , , |

I have the privilege of watching a lot of badminton players in training. The players are eager to train, completing good warm ups and [...]

Physical Training in Badminton to Increase Your Vertical Jumping Power?

2020-12-04T12:28:29+00:00By |Categories: Badminton Articles, Badminton Training, Coaching Corner, Fitness|Tags: , , |

Over the last year I have noticed an increase in emails from players enquiring about fitness training for badminton or improving leg strength to [...]

Simple Training Ideas To Prepare You For The New Badminton Season

2020-09-30T06:44:01+01:00By |Categories: At Home Training, Badminton Articles, Badminton Training, Coaching Corner, Fitness|Tags: , |

For many, badminton is a seasonal sport. As soon as the leagues and tournaments are over, the racquets are put away and “summer” begins. [...]

Armchair Badminton Exercises To Improve Your Game – Lesson Two ‘Strengthen the Wrist’

2020-09-30T06:43:44+01:00By |Categories: At Home Training, Badminton Coaching Videos, Badminton Training, Coaching Corner, Fitness|Tags: , , , |

The second video in my Armchair Badminton Exercises series. This video focuses on strengthening the wrist. Other Videos In [...]