In this video, I cover the essential skill of being able to change from one badminton grip to another. I believe this is the MASTER SKILL in badminton and you can practice it at home from the comfort of your armchair!
Other Videos In The Armchair Badminton Exercises Series:
Lesson 2 – Strengthening The Wrist
Lesson 3 – Advanced Exercises For The Wrist & Forearm
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[…] whenever you can. It’s a simple thing that can be done whilst watching TV. Refer to my video “Armchair Exercises” to see how simple this is. Make sure you watch your hands initially to check you are holding the […]